Weed your mind garden with CBT– based tools.
Mind Garden helps you practice daily mental hygiene with self- guided, CBT-inspired exercises not therapy, but tools to support your emotional wellbeing.
Mind Garden offers -elf guided CBT-based tools and is not a substitute for professional therapy.
Self-help tools
Build resilience and boost your mental wellness with preventive Self-Help tools.
Thought Reframing
Reflective journaling
Behavioral Activation
Mindfulness Exercises
Reframe Your Thoughts
Using ancient yogic wisdom, our thoughts can be reframed. These are simple yet powerful methods that anyone can use as self-help.
Write Your Emotions
Wrtiting or storing our thoughts and feelings, helps us to bring clarity and helps us reflect on our emotions. It will help us see a pattern within our thoughts and aid in redirection and learn to appreciate and acknowledge our emotions safely.
Take Steps To Connect
Small steps to move and reconnect to yourself, simple body movements, maybe a little dance, a twist or two can help our body and mind. Choose your actions with our suggestions list.
Root & Restore
Once you get clarity on your thoughts and emotions, connect with your surroundings. Learning to listen to your senses through mindful steps in your everyday activities.
FAQ
Is Mind Garden a therapy tool?
No. Mind Garden offers self-guided, CBT-based tools and is not a substitute for professional therapy.
Who is it for?
Anyone who wants to improve emotional wellness, practice daily mental hygiene, or feel more in control of their thoughts and reactions.
How much time does it take?
Most tools take 5 minutes or less. You can use them anytime.
Is it really free to start?
Yes. Begin your journey for free with access to all core tools.